Whataburger salad Menu 2025
Whataburger, the beloved Texas-based fast-food chain, is known for its juicy burgers and crispy fries. But did you know they also offer a variety of fresh and flavorful salads?
In this article, we’ll dive into Whataburger salads menu, highlighting the up to date Whataburger salads prices, pictures, best options, nutritional information, and customization ideas.
Whataburger salad menu and Prices
Garden Salad: Mixed greens, cherry tomatoes, cucumber, and red onion. $2.99-$4.49
Chicken Caesar Salad: Grilled chicken, romaine lettuce, croutons, and parmesan cheese. $5.99-$7.49
Chicken Cobb Salad: Whatachick’n Filet, Hard Boiled Egg, Shredded Cheese, Bacon Slices, Grape Tomatoes, Grated Carrots, Red Roma Blend and with side drink. $6.99-$9.59
180-540 K. Calories
Grilled Chicken Salad: Grilled chicken, mixed greens, cherry tomatoes, cucumber, and red onion. $7.99-$9.49
Market Salad: Mixed greens, grilled chicken, strawberries, feta cheese, and balsamic vinaigrette. $5.99-$9.49
Salad Add-Ons:
- Grilled chicken: $1.50
- Bacon: $1.00
- Avocado: $1.00
- Cheese (cheddar or parmesan): $0.50
Whataburger Salads Healthy Options for Burger Lovers
Whataburger salads where flavor meets fitness. Satisfy your cravings without sacrificing nutrition.
Whataburger Cobb Salad
What’s On It:
- Whatachick’n Filet (Cobb Salad)
- Hard Boiled Egg (1)
- Crumbled Shredded Cheese for a tangy flavor(1)
- Crispy Bacon Slices (3)
- Grape Juicy Tomatoes (6)
- Grated Carrots
- Red Roma Blend
- Fresh mixed greens as a base
- More Item includes: Choose a side and drink.
Whataburger Cobb Salad Price and Nutrition:
Customize to Your Taste:
1. Chicken ( Choose One only)
| Chicken option | Calories | Price |
|---|---|---|
| Whatachick’n Filet | 240 Cal | $9.59 |
| Grilled Chicken Filet | 130 Cal | $9.59 |
| Spicy Chicken Filet | 180 Cal | $9.59 |
| No Chicken | 180 Cal | $6.99 |
2. Hard Boiled Egg
1 Hard Boiled Egg with No extra charges, 80 Cal per egg
3. Shredded Cheese
No extra charge for 1 Shredded Cheese – 180 cal
4. Most Popular Add-Ons
Grilled Chicken Filet
$3.50 extra, 130 Cal
Whatachick’n Filet
$3.30 extra, 240 Cal
Spicy Chicken Filet
$3.40 extra, 180 Cal
Bacon Slices
No extra charge, 70 Cal
Grilled Jalapenos
$0.65 extra, 10 Cal
Jalapenos
$0.65 extra, 0 Cal
Avocado
$1.10 extra, 90 Cal
Green Chiles
$0.75 extra, 40 Cal
5. Toppings
Grape Tomatoes
No extra charge, 10 Cal
Grated Carrots
No extra charge, 5 Cal
6. Signature Dressings
Creamy Pepper
No extra charge, 240 Cal
Jalapeno Ranch
No extra charge, 280 Cal
Ranch Dressing
No extra charge, 240 Cal
1000 Island Dressing
No extra charge, 260 Cal
Honey Mustard Dressing
No extra charge, 200 Cal
Balsamic Vinaigrette
No extra charge, 180 Cal
7. Choose Side And Drinks
Drinks:
Coca-Cola® Classic
$2.59 extra, 390 Cal
Diet Coke®
$2.59 extra, 0 Cal
Coke® Zero Sugar
$2.59 extra, 0 Cal
Sprite®
$2.59 extra, 370 Cal
Minute Maid® Zero Sugar Lemonade
$2.59 extra, 15 Cal
Dr Pepper®
$2.59 extra, 380 Cal
Diet Dr Pepper®
$2.59 extra, 0 Cal
Barq’s Root Beer
$2.59 extra, 430 Cal
Fanta® Orange
$2.59 extra, 390 Cal
Powerade® Fruit Punch
$2.59 extra, 220 Cal
Sweet Tea
$2.59 extra, 440 Cal
Unsweet Tea
$2.59 extra, 10 Cal
Half Sweet Tea & Half Unsweet Tea
$2.59 extra, 220 Cal
Half Unsweet Tea & Half Lemonade
$2.59 extra, 10 Cal
Half Sweet Tea & Half Lemonade
$2.59 extra, 230 Cal
Vanilla Shake
$3.69 extra, 500 Cal
Vanilla Malt
$3.69 extra, 520 Cal
Chocolate Shake
$3.69 extra, 550 Cal
Chocolate Malt
$3.69 extra, 570 Cal
Strawberry Shake
$3.69 extra, 550 Cal
Strawberry Malt
$3.69 extra, 570 Cal
Dr Pepper® Shake
$3.69 extra, 530 Cal
Dr Pepper® Malt
$3.69 extra, 570 Cal
Hot Coffee
$2.29 extra, 0 Cal
Water
No extra charge, 0 Cal
Iced Coffee
$3.69 extra, 0 Cal
1% Regular Milk
$1.99, 110 Cal
Sides
French Fries
$2.99 extra, 420 Cal
Onion Rings
$3.59 extra, 300 Cal
Apple Slices
$1.89 extra, 30 Cal
Dipping Sauces for more taste (Add $):
1000 Island Dressing
$0.40 extra, 260 Cal
Balsamic Vinaigrette PC
$0.40 extra, 180 Cal
Honey Mustard
$0.40 extra, 200 Cal
Creamy Pepper
$0.40 extra, 240 Cal
Honey BBQ
$0.40 extra, 90 Cal
Buttermilk Ranch
$0.40 extra, 240 Cal
Buffalo Sauce
$0.40 extra, 30 Cal
Jalapeno Ranch
$0.40 extra, 280 Cal
Gravy
$0.65 extra, 60 Cal
Extras
Whole Jalapeño
$0.65 extra, 0 Cal
Fancy Ketchup
No extra charge, 35 Cal
Spicy Ketchup
No extra charge, 30 Cal
Salsa Verde
No extra charge, 5 Cal
Picante
No extra charge, 5 Cal
Popular Desserts to add In
Hot Apple Pie
$1.69 extra, 270 Cal
Cinnamon Roll
$3.29 extra, 580 Cal
Chocolate Chip Cookie
$1.69 extra, 330 Cal
Brownie
$2.99 extra, 390 Cal
Nutrition & Allergen Information of Cobb Salad
| Total Calories | Total Fat (g) | Total Carbs (g) | Dietary Fiber (g) | Protein (g) | Sugars (g) |
| 540 | 30 | 21 | 8 | 44 | 3 |
Tossed in a zesty ranch dressing, this satisfying salad is a flavorful fusion of textures and tastes.
Make it your way, only at Whataburger!
Whataburger Apple & Cranberry Chicken Salad
Apple & Cranberry Salad is crispy mixed greens, tender grilled chicken, crunchy apples, sweet cranberries, and crumbled blue cheese, tossed in a zesty balsamic vinaigrette.
A refreshing twist on a classic salad, perfect for a satisfying and healthy meal on-the-go!
What’s On It:
- Grilled Chicken Filet or Strips
- Shredded Cheese (1)
- Apple Slices for sweetness and crunch
- Matchstick Carrots (1)
- Mixed greens
- Nuts like pecans or walnuts
- Dried cranberries for a tart contrast
- Light vinaigrette
- More Item includes: Choose a side and drink.
Customize to Your Taste:
1. Chicken ( Choose One only)
| Chicken option | Calories | Price |
|---|---|---|
| Whatachick’n Filet | 240 Cal | $8.59 |
| Grilled Chicken Filet | 130 Cal | $8.59 |
| Spicy Chicken Filet | 180 Cal | $8.59 |
| No Chicken | 180 Cal | $5.99 |
2. Shredded Cheese
Shredded Cheese
Shredded Cheese
No extra charge, 110 Cal
3. Popular Add-Ons
Grilled Chicken Filet
$3.50 extra, 130 Cal
Whatachick’n Filet
$3.30 extra, 240 Cal
Spicy Chicken Filet
$3.40 extra, 180 Cal
Bacon Slices
$1.50 extra, 70 Cal
Grilled Jalapenos
$0.65 extra, 10 Cal
Green Chiles
$0.75 extra, 40 Cal
Avocado
$1.10 extra, 90 Cal
Jalapenos
$0.65 extra, 0 Cal
4. Signature Dressings
Creamy Pepper
No extra charge, 240 Cal
Jalapeno Ranch
No extra charge, 280 Cal
Ranch Dressing
No extra charge, 240 Cal
1000 Island Dressing
No extra charge, 260 Cal
Honey Mustard Dressing
No extra charge, 200 Cal
Balsamic Vinaigrette
No extra charge, 180 Cal
Click on Button to Choose sides and drinks
Nutrition & Allergen Information of Apple & Cranberry Chicken Salad
| Total Calories | Total Fat (g) | Total Carbs (g) | Dietary Fiber (g) | Protein (g) | Sugars (g) |
| 385 | 12 | 39 | 11 | 32 | 25 |
Whataburger Garden Salad
Fresh mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, and carrots, topped with croutons and your choice of dressing. A classic, satisfying, and healthy option, made just the way you like it. Whataburger Garden Salad price and calories are $7.59 | 290 Cal
What’s On It:
- Grilled Chicken Filet (Garden Salad)
- Shredded Cheese (1)
- Grape Juicy Tomatoes (6)
- Matchstick Carrots (1)
- Fresh Mixed greens
- Cucumbers
- Carrots or red onions
- More Item includes: Choose a side and drink.
Customize to Your Taste:
1. Chicken ( Choose One only)
| Chicken option | Calories | Price |
|---|---|---|
| Whatachick’n Filet | 240 Cal | $7.59 |
| Grilled Chicken Filet | 130 Cal | $7.59 |
| Spicy Chicken Filet | 180 Cal | $7.59 |
| No Chicken | 180 Cal | $5.29 |
3. Shredded Cheese
No extra charge for 1 Shredded Cheese – 180 cal
4. Popular Add-Ons
Grilled Chicken Filet
$3.50 extra, 130 Cal
Whatachick’n Filet
$3.30 extra, 240 Cal
Spicy Chicken Filet
$3.40 extra, 180 Cal
Bacon Slices
$1.50 extra, 70 Cal
Grilled Jalapenos
$0.65 extra, 10 Cal
Green Chiles
$0.75 extra, 40 Cal
Avocado
$1.10 extra, 90 Cal
Jalapenos
$0.65 extra, 0 Cal
5. Toppings
Grape Tomatoes
No extra charge, 10 Cal
Grated Carrots
No extra charge, 5 Cal
6. Signature Dressings
Creamy Pepper
No extra charge, 240 Cal
Jalapeno Ranch
No extra charge, 280 Cal
Ranch Dressing
No extra charge, 240 Cal
1000 Island Dressing
No extra charge, 260 Cal
Honey Mustard Dressing
No extra charge, 200 Cal
Balsamic Vinaigrette
No extra charge, 180 Cal
Nutrition & Allergen Information of Garden Salad
| Total Calories | Total Fat (g) | Total Carbs (g) | Dietary Fiber (g) | Protein (g) | Sugars (g) |
| 290 | 12 | 13 | 10 | 32 | 3 |
Unwrap Freshness Whataburger Garden Salad.
Elevate Your Greens
Make it your way, only at Whataburger!
Nutritional Insights Making the Right Salad Choice
When considering salads from Whataburger, understanding their nutritional profiles can help you make healthier choices. While specific nutritional details may vary, here’s a general overview:
- Cobb Salad: Likely the most protein-packed option, especially with crispy chicken, though it may also be higher in calories and fat.
- Apple & Cranberry Chicken Salad: Offers a balance of flavors, with sweetness from fruit contributing to a slightly higher sugar content but potentially fewer calories than the Cobb Salad.
- Garden Salad: A simple, low-calorie choice that becomes even lighter when paired with a vinaigrette or minimal dressing.
Customization Tips for a Healthier Salad
Whataburger provides options to tailor your salad to your preferences, allowing you to enjoy a healthier meal:
- Opt for grilled chicken instead of crispy for a lower-calorie protein source.
- Request dressing on the side to control the amount used.
- Add or remove ingredients, such as extra vegetables or fewer toppings, to match your dietary needs.
Pricing Breakdown Whataburger salad Menu
The price of each salad reflects its ingredients and complexity:
- Cobb Salad: A premium choice with rich ingredients, priced at $6.99 to $9.59.
- Apple & Cranberry Chicken Salad: A mid-tier option with a mix of savory and sweet flavors, priced at $8.59.
- Garden Salad: A budget-friendly base, priced at $2.99-$4.49.
This tiered pricing allows you to select a salad that fits both your taste and budget.
Whataburger Salad Dressings Calorie Information
Enhance your salad with a variety of dressings, each offering distinct flavors and calorie counts:
- Creamy Pepper: 240 calories – A bold, creamy dressing with peppers and spices.
- Jalapeño Ranch: 280 calories – A zesty ranch dressing with a jalapeño kick.
- Ranch: 240 calories – A classic creamy dressing with herbs and spices.
- Honey Mustard: 200 calories – A sweet and tangy blend of honey and mustard.
- Thousand Island: 260 calories – A rich, tangy dressing with a creamy texture.
- Balsamic Vinaigrette: 180 calories – A lighter option made with balsamic vinegar and olive oil.
Tips for Choosing a Healthier Dressing
- Select vinaigrettes for fewer calories compared to creamy options.
- Use minimal dressing to keep your salad light and flavorful.
- Share your dressing or save a portion for later to reduce calorie intake.
Are Salads from Whataburger Healthy?
Whataburger’s salads can be a nutritious choice, thanks to their inclusion of fresh vegetables and grilled chicken. Vegetables provide essential vitamins, minerals, and fiber, while grilled chicken offers lean protein to keep you satisfied.
- Low-Calorie Option: The Garden Salad, with just 160 calories and 9 grams of fat, is a lighter alternative to burgers and sandwiches.
- Higher-Calorie Choices: Options like the Cobb Salad may contain more calories and fat due to richer ingredients.
To ensure your salad aligns with your health goals:
- Choose salads with a variety of fresh vegetables.
- Add grilled chicken or fish for extra protein.
- Use a lighter dressing or skip it entirely.
- Limit high-calorie toppings like cheese or croutons.
By customizing your order and selecting wholesome ingredients, you can enjoy a nutritious and satisfying meal at Whataburger.
Faqs about Whataburger salads menu
Conclusion
Whataburger’s salads offer a delicious and convenient option for customers seeking healthier meals on-the-go. With a variety of fresh ingredients, customizable options, and competitive nutrition profiles, Whataburger’s salads cater to diverse tastes and dietary needs.
Whether you’re a fan of classic garden salads or hearty Cobb salads, Whataburger’s got you covered. Take advantage of online ordering, mobile apps, and promotions to make your salad experience even more enjoyable.
Make informed choices with Whataburger’s transparent nutrition information and indulge in guilt-free eating. Visit your nearest Whataburger today and explore the flavorful world of their salads!
